EASY YOGA: THE SECRET TO STRENGTH& BALANCE WITH PEGGY CAPPY

Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. In this routine, Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This 7-part yoga routine can be done all at once, or in segments, and can be practiced with or without the assistance of a chair.

Made to order. Sourced for you from our supplier network — dispatched within 10 working days.